Episode 033 — White Rascal and Meditation

Jeff and Gabe record a long-threatened podcast about mindfulness and meditation. Jeff has been meditating for a few years now and goes into some of the reasons why it has helped. Since he rarely talks about such things in public, a beer was a welcome distraction and today's beer comes in the form of White Rascal by Avery Brewing.

What is meditation? What isn't meditation? Is Buddhism a religion? Gabe hurls a lot of tough questions in this one and Jeff tries (and mostly fails) to answer them.

It is an interesting meandering discussion that will surely raise some questions. If you have anything specific to ask, send them along to nod@gravitywellgroup.com and they'll try to answer them on the show or something.

White Rascal by Avery Brewing Company


The Meditation You Can Do Anywhere
The Mindfulness Racket
A Meditation Post
The Universe in a Single Atom
Meditation is like Drinking Water{youtube}
How to Meditate
Buddhism for Dummies
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Buddhism Plan and Simple
Francesco Varela
Monte Grande
Government Physicists Think We May Be Living in a Hologram